The OutPOST

Earning Quad-A accreditation means we’ve passed a comprehensive and rigorous inspection. This isn’t just about recovery, it’s about peace of mind. And that’s something every patient deserves.

Each January, countless individuals resolve to make exercise a consistent part of their lives. Unfortunately, many find themselves slipping back into old habits by February. One common reason for this is setting unrealistic goals. When expectations are too high—such as committing to daily workouts or rapid weight loss—people often feel overwhelmed and give up. Another barrier is the lack of a structured plan. Without a clear routine or accountability, it’s easy for exercise t

The effects of ankle sprains can be long lasting and impact many areas of life if not properly treated. Physical therapy plays a critical role in preventing chronic instability by addressing the underlying ligament damage and retraining the muscles around the ankle to function optimally. A targeted rehabilitation program focuses on improving strength, balance, and proprioception, which reduces the likelihood of re-injury.

By maintaining good hip mobility through regular stretching, you can support the natural roles of your hips and lower back, minimizing the risk of back pain and enhancing overall movement efficiency. A little daily attention to your hips can make a big difference in preventing back pain and keeping your back strong and stable!

Home exercises are a crucial part of rehab but in-clinic physical therapy offers key benefits that home routines simply can’t replace. Four important reasons why attending regular sessions with your physical therapist can make all the difference in your recovery: Guided Progression and Personalization, Expert Supervision to Ensure Correct Form, Hands-On Techniques That Enhance Recovery, Comprehensive Assessment to Track Progress and Address Issues Early.

Falls aren't a normal part of aging. Physical therapy can reduce your risk and help you stay independent. Here are 5 ways your PT can help: Creating a personalized exercise plan, Making Your Home Safer, Strength and Balance Exercises, Addressing underlying health issues

To enhance balance and support safe standing and walking, engaging in specific activities can be highly beneficial. Strength training exercises, such as leg lifts, squats, and resistance band workouts, can help slow muscle loss, particularly in the lower body. Incorporating gentle stretching routines can also enhance flexibility, reducing stiffness and improving overall mobility.

Dry needling involves inserting thin monofilament needles into tender points within muscles, aiming to relieve pain and improve function. Read more about benefits and common misconceptions.

Exercise, especially weight-bearing and resistance training exercises, is crucial for maintaining bone health and preventing the onset of osteopenia and osteoporosis. When muscles exert force on bones during exercise, it stimulates bone growth and helps to preserve bone density. Strength training, in particular, focuses on building muscle mass and strengthening bones, making it an essential component of any bone health regimen.

Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

Urinary Incontinence is any undesired or accidental leakage of urine. Physical therapists can design treatment programs to help people with urinary incontinence regain control over their symptoms, reduce the need for medication and possible surgery, and decrease the need for pads or special undergarments.

Falls are a leading cause of death for those older than 65. Physical and occupational therapists help identify and address risk factors. Physical and Occupational therapists have two primary responsibilities for helping to prevent falls for their patients: Identify Risk Factors (perform specialized testing); and Address Risk Factors (provide skilled treatment)