Ankle sprains are often seen as minor injuries, but their consequences can be long lasting and impact many areas of life if not properly treated. Studies show that up to 40% of individuals who sustain a lateral ankle sprain develop chronic ankle instability (CAI) within a year. This condition, marked by recurring ankle sprains, pain, and a sense of "giving way," affects nearly 20% of the general population with a history of sprains, posing long-term risks like limited mobility and even post-traumatic osteoarthritis (Herzog, 2019). People give up exercising, playing sports recreationally, or even struggle with activities of daily living because of the affects of chronic ankle instability.
Physical therapy plays a critical role in preventing chronic instability by addressing the underlying ligament damage and retraining the muscles around the ankle to function optimally. A targeted rehabilitation program focuses on improving strength, balance, and proprioception, which reduces the likelihood of re-injury. Early therapy also ensures that compensatory movement patterns do not develop, which could put additional strain on the knees, hips, and lower back. These compensation may lead to an increased risk of pain in other areas of the body that may develop during standing and walking activities.
By seeking treatment early, you not only recover faster but also protect your ankle from repeated sprains and life-altering complications. Physical therapists equip you with the tools to regain confidence in your movement and return to your activities safely. Don’t wait for an “innocent” sprain to turn into chronic instability—get professional help and protect your mobility for the future!
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