The OutPOST

Each January, countless individuals resolve to make exercise a consistent part of their lives. Unfortunately, many find themselves...

The effects of ankle sprains can be long lasting and impact many areas of life if not properly treated.

By improving hip mobility, you can facilitate proper movement patterns and reduce strain on the back.

Home exercises are a crucial part of rehab but in-clinic physical therapy offers key benefits that home routines simply can’t replace.

Physical Therapy Can Make Sure You're Not One of Them Falls are a big deal. They can cause injuries and make it hard to live on your own....

As we age, maintaining good balance becomes increasingly important for overall mobility and safety. Various physical factors can impact...