The OutPOST

7 days ago2 min

1 in 3 Seniors Will Fall This Year

Physical Therapy Can Make Sure You're Not One of Them Falls are a big deal. They can cause injuries and make it hard to live on your own....

Aug 122 min

Understanding and Improving Balance for Older Adults: Key Factors and Activities

As we age, maintaining good balance becomes increasingly important for overall mobility and safety. Various physical factors can impact...

Jul 22 min

What is dry needling and how can it help you?

Explaining what dry needling is and answering a few misconceptions about its usage.

May 223 min

The Power of Strength Training: Combating Osteopenia and Osteoporosis in Aging Adults

As we journey through life, our bodies undergo numerous changes, and for aging adults, maintaining optimal health becomes a priority....

Apr 192 min

Transformative Care: The Vital Role of Speech Therapy in Supporting Cognitive- Communication Impairments

Cognitively impaired individuals are described as those whose skills and abilities they had before their accident or medical problem are...

Apr 22 min

Empowering Pain Relief: Exploring the Role of Physical Therapy in Managing Chronic Discomfort

Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.