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Jan 112 min read
Why People Lapse on New Year’s Exercise Resolutions—and How to Stay Committed
Each January, countless individuals resolve to make exercise a consistent part of their lives. Unfortunately, many find themselves...
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Dec 9, 20242 min read
The Hidden Risks of Ankle Sprains: Why Physical Therapy is Essential
The effects of ankle sprains can be long lasting and impact many areas of life if not properly treated.
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Nov 20, 20242 min read
Hip Mobility: Why It Matters for Preventing Back Pain
By improving hip mobility, you can facilitate proper movement patterns and reduce strain on the back.
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POST Rehab and Wellness
Nov 13, 20242 min read
4 reasons why "just doing your therapy exercises at home" may slow your recovery
Home exercises are a crucial part of rehab but in-clinic physical therapy offers key benefits that home routines simply can’t replace.
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POST Rehab and Wellness
Oct 2, 20242 min read
1 in 3 Seniors Will Fall This Year
Physical Therapy Can Make Sure You're Not One of Them Falls are a big deal. They can cause injuries and make it hard to live on your own....
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POST Rehab and Wellness
Aug 12, 20242 min read
Understanding and Improving Balance for Older Adults: Key Factors and Activities
As we age, maintaining good balance becomes increasingly important for overall mobility and safety. Various physical factors can impact...
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