top of page
The OutPOST
Search


Understanding and Improving Balance for Older Adults: Key Factors and Activities
As we age, maintaining good balance becomes increasingly important for overall mobility and safety. Various physical factors can impact...

POST Rehab and Wellness
Aug 12, 20242 min read
9 views
0 comments


What is dry needling and how can it help you?
Explaining what dry needling is and answering a few misconceptions about its usage.

POST Rehab + Wellness
Jul 2, 20242 min read
25 views
0 comments


The Power of Strength Training: Combating Osteopenia and Osteoporosis in Aging Adults
As we journey through life, our bodies undergo numerous changes, and for aging adults, maintaining optimal health becomes a priority....

POST Rehab + Wellness
May 22, 20243 min read
20 views
0 comments


Transformative Care: The Vital Role of Speech Therapy in Supporting Cognitive- Communication Impairments
Cognitively impaired individuals are described as those whose skills and abilities they had before their accident or medical problem are...

POST Rehab + Wellness
Apr 19, 20242 min read
19 views
0 comments


Empowering Pain Relief: Exploring the Role of Physical Therapy in Managing Chronic Discomfort
Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

POST Rehab + Wellness
Apr 2, 20242 min read
305 views
0 comments


Managing Bladder Health: Understanding and Addressing Urinary Incontinence
Urinary Incontinence is any undesired or accidental leakage of urine. Physical therapists can you regain control over your symptoms.

POST Rehab + Wellness
Mar 14, 20242 min read
21 views
0 comments
bottom of page