The OutPOST

To enhance balance and support safe standing and walking, engaging in specific activities can be highly beneficial. Strength training exercises, such as leg lifts, squats, and resistance band workouts, can help slow muscle loss, particularly in the lower body. Incorporating gentle stretching routines can also enhance flexibility, reducing stiffness and improving overall mobility.

Dry needling involves inserting thin monofilament needles into tender points within muscles, aiming to relieve pain and improve function. Read more about benefits and common misconceptions.

Exercise, especially weight-bearing and resistance training exercises, is crucial for maintaining bone health and preventing the onset of osteopenia and osteoporosis. When muscles exert force on bones during exercise, it stimulates bone growth and helps to preserve bone density. Strength training, in particular, focuses on building muscle mass and strengthening bones, making it an essential component of any bone health regimen.

Speech therapy can provide a wide range of benefits and opportunities. It is common for adults to ignore possible cognitive-communication problems or put off seeking support because much of the education around speech therapy is geared towards children. Speech therapy for adults can help by improving cognitive-communication skills to benefit academic, professional, social advancement, and boost self-estee

Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

Urinary Incontinence is any undesired or accidental leakage of urine. Physical therapists can design treatment programs to help people with urinary incontinence regain control over their symptoms, reduce the need for medication and possible surgery, and decrease the need for pads or special undergarments.