The OutPOST

The effects of ankle sprains can be long lasting and impact many areas of life if not properly treated. Physical therapy plays a critical role in preventing chronic instability by addressing the underlying ligament damage and retraining the muscles around the ankle to function optimally. A targeted rehabilitation program focuses on improving strength, balance, and proprioception, which reduces the likelihood of re-injury.

Dry needling involves inserting thin monofilament needles into tender points within muscles, aiming to relieve pain and improve function. Read more about benefits and common misconceptions.