The OutPOST

Exercise, especially weight-bearing and resistance training exercises, is crucial for maintaining bone health and preventing the onset of osteopenia and osteoporosis. When muscles exert force on bones during exercise, it stimulates bone growth and helps to preserve bone density. Strength training, in particular, focuses on building muscle mass and strengthening bones, making it an essential component of any bone health regimen.

Speech therapy can provide a wide range of benefits and opportunities. It is common for adults to ignore possible cognitive-communication problems or put off seeking support because much of the education around speech therapy is geared towards children. Speech therapy for adults can help by improving cognitive-communication skills to benefit academic, professional, social advancement, and boost self-estee

Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

Urinary Incontinence is any undesired or accidental leakage of urine. Physical therapists can design treatment programs to help people with urinary incontinence regain control over their symptoms, reduce the need for medication and possible surgery, and decrease the need for pads or special undergarments.

Falls are a leading cause of death for those older than 65. Physical and occupational therapists help identify and address risk factors. Physical and Occupational therapists have two primary responsibilities for helping to prevent falls for their patients: Identify Risk Factors (perform specialized testing); and Address Risk Factors (provide skilled treatment)