The OutPOST

Each January, countless individuals resolve to make exercise a consistent part of their lives. Unfortunately, many find themselves slipping back into old habits by February. One common reason for this is setting unrealistic goals. When expectations are too high—such as committing to daily workouts or rapid weight loss—people often feel overwhelmed and give up. Another barrier is the lack of a structured plan. Without a clear routine or accountability, it’s easy for exercise t